At The Bureau in Glossop, we believe in the power of movement. Our bodies are designed to be in motion, soaking up fresh air and embracing an active lifestyle. When we become sedentary, we put ourselves at risk of developing health conditions or exacerbating existing ones. That’s why we encourage you to move more – because sometimes, the best medicine is staying active.

How you choose to get active is entirely up to you. The key is to have fun and incorporate it seamlessly into your daily routine. And remember, whatever you do, you’re reaping the benefits.

So, what counts as activity?

Everything that gets you moving counts! Imagine dancing around your kitchen while tackling those dishes. Picture yourself running after your kids in the garden, sharing laughter and creating memories. Visualize a kick-about in the park, showcasing your skills and enjoying friendly competition. Consider walking to school, work, or even the corner shop, relishing in the fresh air and embracing a healthier lifestyle. Envision jumping in muddy puddles during those rainy days, letting your inner child shine through. Explore new yoga moves on YouTube, discovering a path to inner peace and flexibility. Rekindle your childhood skipping skills, feeling the joy of a simple yet effective workout. Experience the convenience of scooting your way through the school run, energizing yourself and embracing an active commute.

It counts if:
Your heart starts pumping faster, invigorating your body. You feel a pleasant warmth spreading through your muscles. A touch of sweat appears as a testament to your effort. Your breath quickens, signaling an increased oxygen intake. (Not at Mo Farah’s pace, just enough to feel slightly out of breath!)

At The Bureau, we encourage you to move more, sleep well, and experience the incredible benefits of an active lifestyle. Embrace the power of movement and discover a better, healthier you.